Knees are the largest joint in the human body and go through a lot of wear and tear over a lifetime. They cushion the impact from activities such as walking, running, and jumping and knee injuries are some of the most common lower limb issues. The knee is a complex structure made up of many...
Whether you’re an athlete, a fitness enthusiast, or even if you just play sports occasionally, you might face lower limb injuries at some point. They range from minor sprains to more serious cases like ligament tears or bone fractures. It’s important to identify the symptoms of some of the more common lower limb injuries and...