Our choice of footwear can greatly influence our foot health and overall wellbeing. Bunions are a common foot issue that can lead to discomfort and pain, so understanding how to prevent them is essential. In this article, we’ll explore the influence of footwear on bunion prevention and how the right shoes can help manage forefoot...
Bunions can cause significant discomfort, making everyday activities a struggle and impacting your quality of life. It’s important to know that there are various care options out there, both surgical and non-surgical, which can help you manage your symptoms. This guide explores the latest advancements in bunion care, highlighting innovative non-surgical treatments alongside surgical options...
As an athlete, whether you’re training for a marathon, playing football, or competing in track and field, the thrill of pushing your body to its limits is often accompanied by the risk of injury. You might find yourself in the heat of competition, feeling unstoppable, when suddenly, a sharp pain radiates through your heel with...
Imagine going for a morning run, feeling energised and motivated, but halfway through, a sharp pain shoots up the back of your ankle. You try to shake it off, but the discomfort lingers, making each step more painful than the last. What you’re likely experiencing is Achilles tendonitis, a condition caused by inflammation of the...
Imagine you’re in the middle of an intense football game, chasing down the ball when suddenly you twist your ankle. Or maybe you’re a runner, training for a marathon, and you start to feel an aching pain in your shin that worsens with every step. Whether you’re playing basketball, football, or running, sports injuries affecting...
Just undergone ankle ligament tear surgery? You might be wondering what steps you should take next to ensure a smooth recovery. The journey back to full mobility and strength can feel daunting, but with the right rehabilitation protocols, you can navigate this process effectively. Here’s a closer look at the key components of a rehabilitation...
Plantar fasciitis is a prevalent lower limb condition that can send discomfort straight to the bottom of your heel. This is caused by an inflammation of the plantar fascia, a connective tissue band between your heel bone and toes. Join us as we unravel four common misconceptions about plantar fasciitis, shedding light on the realities...
The Achilles tendon is a crucial player in our daily movement but often bears the brunt of our activities, causing it to become susceptible to chronic issues. If you find yourself grappling with persistent Achilles tendon problems, you are not alone. Keep reading to explore chronic Achilles tendon conditions you should be aware of and...
In this article, we will delve into what you need to know about geriatric fractures, including risk factors, types of trauma, symptoms, diagnosis, and treatment options. If you or a loved one are experiencing symptoms or have concerns about geriatric fractures, consulting an orthopaedic doctor in Singapore is a prudent step toward proactive care and prevention.
As the years go by, our bones become fragile and susceptible to osteoporosis, a condition that affects millions worldwide. Osteoporosis poses a serious threat, leading to debilitating fractures and a diminished quality of life. But contrary to popular belief, this bone-weakening condition is not exclusively confined to the elderly and can strike at any age....