An ACL (Anterior Cruciate Ligament) tear is a common injury, especially among active individuals or athletes involved in high-impact sports. A torn ACL can cause knee instability, making movement difficult and impacting daily activities, which may require an ACL ligament tear surgery for a full recovery. This article explains what to expect from the surgery,...
Keeping our bones and muscles strong is essential for good health and mobility, particularly as we age or stay active. Recognising the important link between nutrition for bone health and leg strength can help us make better dietary choices that promote overall well-being. In this article, we’ll explore the essential nutrients that significantly impact bone...
Imagine going for a morning run, feeling energised and motivated, but halfway through, a sharp pain shoots up the back of your ankle. You try to shake it off, but the discomfort lingers, making each step more painful than the last. What you’re likely experiencing is Achilles tendonitis, a condition caused by inflammation of the...
Plantar fasciitis is a prevalent lower limb condition that can send discomfort straight to the bottom of your heel. This is caused by an inflammation of the plantar fascia, a connective tissue band between your heel bone and toes. Join us as we unravel four common misconceptions about plantar fasciitis, shedding light on the realities...
In Singapore, where sports and an active lifestyle are prevalent, the risk of Anterior Cruciate Ligament (ACL) injuries is a constant concern. ACL injuries, which primarily affect the knee joint, are both common and complex. These injuries have the potential to disrupt the daily routines of individuals, from passionate athletes to everyday sports enthusiasts. Learn...
In this article, we will delve into what you need to know about geriatric fractures, including risk factors, types of trauma, symptoms, diagnosis, and treatment options. If you or a loved one are experiencing symptoms or have concerns about geriatric fractures, consulting an orthopaedic doctor in Singapore is a prudent step toward proactive care and prevention.
For those grappling with persistent ankle pain and instability, the prospect of surgery can evoke both concern and hope. Luckily, medical advancements have birthed a minimally invasive technique: ankle arthroscopy. Using fibre optic cameras to diagnose and treat various ankle joint issues like an ankle ligament tear with precision, ankle arthroscopy offers a myriad of benefits.
Your ankles are complex structures of tendons, muscles, and soft tissues that not only support the weight of your body, but also allow your feet to flex, move from side to side, and rotate. This complexity and range of motion is what causes ankle injuries to happen fairly frequently. Ankle pain can happen for a...
Proper orthopaedic treatments can empower life-changing improvements to pain and injuries, helping you to get back on your feet and regain your quality of life. However, making the decision to see an orthopaedic surgeon can be both a blessing and a cause of anxiety at the same time due to the myriad of clinics and...
Noticed a tiny protruding bump that has formed on the joint at the base of your big toe? You are most likely suffering from bunion, a condition in which bones in the front part of your foot move out of place, resulting in a bump. You may also notice that the skin over the bunion...