Keeping our bones and muscles strong is essential for good health and mobility, particularly as we age or stay active. Recognising the important link between nutrition for bone health and leg strength can help us make better dietary choices that promote overall well-being. In this article, we’ll explore the essential nutrients that significantly impact bone...
Whether you are an avid athlete or simply going about your daily routine, lower limb injuries can happen to anyone. From muscle sprains to ankle twists, these issues are not uncommon, especially among those engaged in high-impact activities or the elderly. While many minor injuries can heal with rest, there are instances when seeking professional...
When chronic joint instability due to an ankle ligament tear starts to hinder your daily life, ankle ligament reconstruction surgery could be the solution you are seeking. In this blog, we will delve into the key aspects of ankle ligament reconstruction, including who needs it, how it works, and what you can expect during the...
As you go about your daily life, bone spurs sometimes form, occurring near your joints in response to injury or persistent joint and ligament stress. These growths can gradually worsen, causing discomfort and restricting your mobility. Keep reading to find out what bone spurs are, their symptoms, locations, diagnosis, and treatment options to a clearer idea before seeing an orthopaedic surgeon in Singapore.
In this article, we will delve into what you need to know about geriatric fractures, including risk factors, types of trauma, symptoms, diagnosis, and treatment options. If you or a loved one are experiencing symptoms or have concerns about geriatric fractures, consulting an orthopaedic doctor in Singapore is a prudent step toward proactive care and prevention.
Whenever we walk, run, or jump, our feet and especially our ankles bear the brunt of the stress. Over time, this strain on our ankles can eventually lead to severe injuries which may not respond to non-surgical interventions like rest, custom orthotics, braces, or physical therapy. Learn More: What Treatments Do Ankle Specialists Offer Their...
Proper orthopaedic treatments can empower life-changing improvements to pain and injuries, helping you to get back on your feet and regain your quality of life. However, making the decision to see an orthopaedic surgeon can be both a blessing and a cause of anxiety at the same time due to the myriad of clinics and...
Acute orthopaedic injuries sustained while playing sports are very common. Although some are unavoidable as they can happen as a result of sudden accidents, there are still some things you can do to minimise such occurrences. In this article, we will be sharing more about the tips for preventing and treating orthopaedic injuries in sports....