Bunion surgery Singapore - Specialist Orthopaedic Centre

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The Influence of Footwear on Bunion Prevention and Forefoot Injuries

Our choice of footwear can greatly influence our foot health and overall wellbeing. Bunions are a common foot issue that can lead to discomfort and pain, so understanding how to prevent them is essential. In this article, we’ll explore the influence of footwear on bunion prevention and how the right shoes can help manage forefoot injuries. By sharing valuable insights, we aim to empower you to make informed footwear choices that support your foot health. Proper Shoe Selection Selecting the right shoes is fundamental in supporting foot health and bunion prevention. When looking for footwear, keep in mind features like toe box width, arch support, and cushioning. Shoes with a spacious toe box promote natural foot alignment and reduce pressure on the big toe, lowering the risk of bunion development. Moreover, footwear with proper arch support and cushioning can ease strain on your feet during daily activities, enhancing comfort and stability. If you need guidance, consult an orthopaedic doctor in Singapore who can provide personalised recommendations for your specific foot conditions. Impact of High Heels High-heeled shoes may be stylish, but they can have detrimental effects on foot health. When you wear heels, your body weight shifts forward, putting extra pressure on your toes. This not only increases the risk of developing bunions but can also make existing foot problems worse. It’s important to wear high heels in moderation and be mindful of their effects. Opting for lower-heeled options or those with a wider toe box to help reduce these risks. If you’re dealing with discomfort or pain, talking to an orthopaedic surgeon can advise you on finding better footwear options. Orthopaedic Footwear Options For those who are prone to bunions, specialised orthopaedic footwear can offer considerable relief. These shoes come with features designed specifically for bunion-prone feet, such as adjustable straps, cushioned insoles, and wider toe boxes. This type of footwear enhances comfort and helps redistribute pressure away from the affected areas, which is essential for bunion prevention. If you're looking for the right orthopaedic shoes that meet your specific needs, an orthopaedic doctor near you can provide valuable guidance and support for effective bunion treatment. Educational Resources on Footwear Understanding the importance of proper footwear is vital to preventing and managing bunions. Accessing educational resources, such as articles, workshops, and consultations with professionals, can help you make informed choices about the shoes you wear. Talking to a doctor can provide valuable insights into the latest recommendations for bunion prevention and how to select the right footwear. Additionally, being aware of the potential impacts of your shoe choices can lead to better long-term foot health. Footwear plays a crucial role in bunion prevention and managing forefoot injuries. By recognising the importance of choosing the right shoes, understanding the effects of high heels, and exploring the benefits of orthopaedic footwear, you can take proactive steps to protect your feet. If you want more tailored advice on bunion prevention, consider contacting Singapore Orthopaedic Clinic. Our team of orthopaedic doctors can conduct thorough assessments and create tailored treatment plans to meet your unique needs, which may include bunion surgery, if necessary. We understand the impact of footwear on foot health, and we’re here to help you find the right shoes to support your well-being. Visit our website to learn more about our services, and book your appointment now.

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A Guide to Bunion Care and Surgical Options

Bunions can cause significant discomfort, making everyday activities a struggle and impacting your quality of life. It’s important to know that there are various care options out there, both surgical and non-surgical, which can help you manage your symptoms. This guide explores the latest advancements in bunion care, highlighting innovative non-surgical treatments alongside surgical options for those considering surgery. Understanding these choices can empower you to take control of your foot health. Underlying Structural Factors Bunions often result from a mix of genetic factors and structural issues in the foot, causing the big toe to misalign. For many, understanding these structural issues is key to tackling the root cause of bunions. By consulting with an orthopaedic doctor, you can gain valuable insights into your specific situation, which can help you discover the most effective management strategies for your needs. Below, we’ll explore some innovations in non-surgical bunion treatment that might provide relief before considering surgery. Orthotic Solutions Orthotic devices play a significant role in bunion care, offering comfort and improved foot alignment. Custom orthotics, designed specifically for your foot structure, can help ease bunion pain and offer support during daily activities. For those seeking more accessible solutions, plenty of over-the-counter options are available. Exploring the different orthotic choices allows you to find the right fit to manage discomfort and improve mobility effectively. Physical Therapy Techniques Physical therapy techniques centre on specific exercises and stretches to strengthen the foot muscles and improve joint flexibility. These targeted exercises can significantly reduce bunion discomfort and enhance overall foot function. Incorporating physical therapy into your bunion care routine not only helps relieve pain but also builds resilience against future problems. A qualified orthopaedic surgeon can assist you in choosing the most beneficial exercises for your condition. Regenerative Medicine Emerging treatments in regenerative medicine, such as platelet-rich plasma (PRP) therapy, are gaining attention for their potential to regenerate tissues around the bunion joint. This innovative approach promotes healing and reducing inflammation, offering a non-surgical option for those looking to relieve bunion pain. Lifestyle Modifications Making certain lifestyle changes can have a big impact on managing bunions. Proper footwear that accommodates the natural shape of your foot can help prevent aggravation and slow down progression. Additionally, adjusting activities to avoid putting too much stress on your feet can make a noticeable difference in managing symptoms. You can take proactive steps toward better bunion care and improve your foot health by implementing these lifestyle adjustments. How to Choose the Right Surgical Procedure for You If non-surgical options aren't enough, it's essential to understand the various surgical procedures available for those considering bunion surgery. Traditional Osteotomy Techniques Traditional osteotomy techniques involve cutting and realigning the bone to correct the bunion deformity. These procedures have been widely used and can be effective for many patients, especially those with moderate to severe bunions. Speaking with a surgeon can help you assess how well these methods might work for your specific situation. Minimally Invasive Procedures Minimally invasive surgical techniques, like chevron osteotomies and scarf procedures, offer the benefits of less scarring and faster recovery compared to traditional methods. These options are gaining popularity because they cause less disruption to surrounding tissues and promote quicker healing, making them an attractive choice for many patients. Arthrodesis (Fusion) Options For severe bunions, arthrodesis, or fusion surgeries, may be considered. These procedures involve fusing the bones in the affected joint, which can provide stability and alleviate pain. However, it is important to talk with a qualified orthopaedic doctor near you about the long-term effects of joint fusion, as it can impact your foot movement and flexibility. Implant-Based Surgeries Implant-based surgeries use joint implants or synthetic materials to treat bunions. While these techniques can provide effective solutions, you need to be aware of the potential benefits and risks associated with implants. Having thorough discussions with an orthopaedic specialist can help you make an informed decision about your treatment options. Post-Surgery Care Post-surgery care is vital for getting the best results and reducing the chances of bunion recurrence. Following postoperative instructions, such as attending follow-up appointments and participating in rehabilitation, plays a significant role in the recovery process. Those who prioritise their post-surgery care often discover that they can return to their normal activities more quickly and feel more confident doing so. Revision Surgery Considerations In some cases, revision surgery may become necessary if the initial procedures don’t deliver the desired results. It’s important to understand what factors could lead to the need for a second bunion procedure. Consulting with a surgeon can help clarify individual circumstances and outline potential next steps. Long-Term Preventive Strategies Preventing recurrent bunions requires ongoing care practices, including regular foot assessments and choosing the proper footwear. Look for shoes with a wide toe box and good arch support, as these can help accommodate your foot’s natural shape and reduce pressure on the bunion. Incorporating exercises that strengthen your foot muscles and improve flexibility is also crucial for effective bunion care. Additionally, consider making lifestyle adjustments—like avoiding high heels and limiting the time spent on your feet—to further minimise the risk of developing bunions again. By adopting these preventive strategies, you can effectively manage your bunion care and reduce the likelihood of future issues. Bunion care involves understanding the full range of treatment options available, both surgical and non-surgical. Exploring the latest innovations in bunion treatment enables you to make informed choices that suit your specific needs. If you’re experiencing discomfort from bunions or are considering surgical options, the Specialist Orthopaedic Centre is here to support you. Our team of orthopaedic professionals is committed to providing personalised care tailored to your unique situation. We offer thorough assessments and treatment plans that include the most advanced non-surgical and surgical options for bunion care. Contact us today to schedule a consultation and start your journey towards healthier, more comfortable feet.

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When You Should Schedule A Visit To An Orthopaedic Doctor For Lower Limb Injuries

Whether you are an avid athlete or simply going about your daily routine, lower limb injuries can happen to anyone. From muscle sprains to ankle twists, these issues are not uncommon, especially among those engaged in high-impact activities or the elderly. While many minor injuries can heal with rest, there are instances when seeking professional help from an orthopaedic doctor becomes crucial. In this blog, we will explore the warning signs indicating that it is time to schedule a visit to a foot and ankle specialist in Singapore. 1. Severe Pain Or Popping Noises One of the clear indicators that your lower limb injury may be more serious than a minor sprain is experiencing severe pain or hearing popping noises at the time of the injury. These symptoms suggest potential ankle ligament tears, tendon ruptures, or fractures, which require evaluation by an orthopaedic doctor. Understanding the nature of the pain, its location, and any accompanying symptoms can aid in determining the extent of the injury and the appropriate treatment. Learn more: The Role Of An Orthopaedic Surgeon In Sports Injuries 2. Limited Range of Motion Limited range of motion in the context of lower limb injuries can manifest as difficulty bending or straightening the knee, ankle, or other joints. It is a key indicator that the injury may be more than a minor sprain – swelling, muscle tightness, ligament damage, or joint inflammation are common culprits. If you are experiencing limited range of motion after a lower limb injury, seek timely medical attention. A foot and ankle specialist can conduct a thorough examination and diagnostic tests to pinpoint the cause and recommend appropriate interventions. 3. Persistent Pain Unlike the typical discomfort associated with minor injuries, persistent pain lingers long after the initial incident, presenting a dull ache, sharp stabbing sensations, or throbbing pain. It can result from a range of factors, including underlying inflammation, nerve damage, or unresolved issues like an ankle ligament tear or fractures. Ignoring persistent pain can have significant consequences, potentially leading to prolonged discomfort, reduced mobility, and complications that may impact your overall well-being. Thus, timely intervention is key to addressing the root cause and preventing the escalation of the issue. 4. Chronic Joint Pain Chronic joint pain is characterised by long-lasting discomfort that extends well beyond the expected recovery period. It may stem from various causes, including persistent inflammation, untreated injuries, or conditions such as osteoarthritis and bunions. It is recommended to schedule a consultation with an orthopaedic doctor to explore specialised solutions and regain control over your comfort and mobility. Learn more: How Bunions Can Affect Your Overall Health & Quality Of Life Orthopaedic Solutions for a Pain-Free Tomorrow Do not let lower limb injuries compromise your daily activities or long-term well-being. Recognising the signs that warrant a visit to a foot and ankle specialist is the first step towards a swift recovery. Dr Kannan Kaliyaperumal at the Specialist Orthopaedic Centre is committed to helping patients restore functionality and alleviate pain through a range of lower limb injury treatments, including bunion surgery. Get in touch with us to find out more.

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5 Tips For Choosing The Right Orthopaedic Surgeon

Proper orthopaedic treatments can empower life-changing improvements to pain and injuries, helping you to get back on your feet and regain your quality of life. However, making the decision to see an orthopaedic surgeon can be both a blessing and a cause of anxiety at the same time due to the myriad of clinics and treatment options available. If you are looking for an orthopaedic surgeon in Singapore to explore the possibility of undergoing surgery or simply to seek an accurate diagnosis and conservative treatments, knowing how to pick the right doctor from the list is crucial. Here are some tips that will help you to make an informed decision – read on to find out more. 1. Ask for referrals Asking your friends, family, primary care doctor or healthcare professionals for referrals is one of the easiest ways to start your search for a dependable orthopaedic surgeon. Word-of-mouth recommendations by people you can trust are undoubtedly more reliable than a list of doctors you have found online, for instance. These people will be able to share more about their experience at the clinic, how the consultation went, and the treatment process with you to help you narrow down your choices. Even the simple feedback on clinic waiting time, front desk staff , appointment booking and post-surgical follow up care will shape your experience. 2. Research the surgeon’s credentials Just like how you would scour the internet to find as much information as possible before making a big purchase, the same should be done when it concerns your health. Hence, always research the orthopaedic surgeon’s credentials before making a decision. You want to be sure that the surgeon has the appropriate certifications and has no history of malpractice. The Singapore Medical Council website is a good platform to start with to ensure the surgeon you are considering is a registered specialist doctor, while the clinic’s website will offer valuable information about the surgeon’s credentials. Some specialists may claim to have had post basic training and it is important to research on these to ensure that the specialist has had the relevant hands-on sub-speciality fellowship training and not just an observership. 3. Consider the surgeon’s experience An orthopaedic surgeon who has been in practice for longer will be able to provide better advice and may even achieve more successful post-surgery results thanks to their years of experience. They will also be well respected by their peers with an extensive network of ancillary service providers like physiotherapists and insurance industry partners – which may make your patient journey smooth and pleasant. Certain surgeons also specialise in different areas of the musculoskeletal system – for example, if you require bunion surgery, visiting a foot and ankle specialist may be more beneficial for you. It is always advisable to choose a surgeon based on your current needs to receive optimal care and fulfil your desired outcome. 4. Read reviews While word-of-mouth recommendations are oftentimes more trustworthy than online reviews, the latter is still able to provide some insight into what you can expect from the clinic and orthopaedic surgeon. Take a look at reviews left on the clinic’s social media platforms and Google to have a clearer idea of what the overall experience is in terms of the doctors bedside manners, professionalism, surgical outcomes. It is important to note that these reviews are unsolicited and a clinic or its specialist may get both a good or a bad review – both of which are equally important in choosing a specialist. These factors play a part in shaping your treatment experience and should not be overlooked. 5. Check for insurance coverage Lastly, remember to check if the orthopaedic surgeon you have chosen is on the list of panel doctors your insurance covers. Different insurance providers have varying lists of panel doctors, so it is essential to ensure you are covered by the insurance before making an appointment. Most clinics can help to check on your coverage if you provide your insurance details over the phone or email. If that particular provider clinic is on an extensive panel of corporate and personal insurance panels, it means that the clinic is a trusted partner of the insurers with an excellent track record with the payers. The insurances generally have a strict criteria for empanelling doctors which includes parameters like charges, surgical outcomes and patient feedback. When in doubt, simply make a call to the clinic and the staff should be able to advise you. Make an appointment with Specialist Orthopaedic Centre today If you are looking for an experienced and trusted orthopaedic surgeon in Singapore, consider making an appointment with Specialist Orthopaedic Centre. Our resident doctor, Dr Kannan Kaliyaperumal, is a recognised surgeon in multiple insurance panels with a 5-star Google rating. Let him help you to relieve pain and get back to enjoying what you love today! Contact us to find out more!

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5 Myths About Bunions Debunked

Noticed a tiny protruding bump that has formed on the joint at the base of your big toe? You are most likely suffering from bunion, a condition in which bones in the front part of your foot move out of place, resulting in a bump. You may also notice that the skin over the bunion appears red and sore. While the condition sounds serious, a bunion oftentimes does not require invasive medical treatment unless you are experiencing persistent pain, decreased movement of your big toe, or simply want to resolve it for cosmetic reasons. Despite bunions being fairly common and not always a cause for concern, there are still many myths surrounding the condition. Hence, we will be debunking them in this article to help you gain a deeper understanding – read on to find out more. 1. Wearing high heels causes bunions It is inaccurate to attribute high heels as the cause of bunions because not everyone who wears high heels end up developing the condition. However, prolonged wearing of high heels can force the weight of your body onto the ball of your feet. This increased pressure plus unnatural positioning of your toes may make your feet more susceptible and encourage the forming of bunions. Frequent wearing of high-heeled shoes may also exacerbate any underlying structural problems such as foot deformity and arthritis, making bunions develop quicker and progress faster. Persistent flexed position of the ankle also causes the big toe and the little toes to curl up and deviate, hastening the formation of a bunion deformity over the big toe. 2. Bunions are a hereditary condition Bunions form due to a combination of internal and external factors that cause instability and a bony protrusion at the joint of the base of your big toe. Hence, you may have inherited your parents’ feet with a shape and structure that are more prone to bunions forming, rather than inherited their bunions. Luckily, there are ways such as wearing comfortable shoes and doing exercises to strengthen your feet that can help to delay or prevent the bump from forming. A simple example will be familial flatfeet, where the mom, child or the aunt may have flexible flatfeet contributing to looser ankle or foot ligaments. This group of family members may be more prone to developing bunions. 3. All bunions are painful Contrary to popular belief, not all bunions cause pain and you may not even notice you have one until you examine your foot closely. Nevertheless, wearing tight and narrow shoes can cause some bunions to worsen and eventually become painful. If the long-standing bunion becomes symptomatic with pain, it is important to take note of the following – there could be bursal inflammation, erosion of the cartilage or a painful callosity at the bone protuberance. If pain persists and discomfort becomes unbearable, it is advisable to see an orthopaedic surgeon in Singapore as soon as possible for a diagnosis and the appropriate treatment. 4. Bunion surgery is painful If you do decide to visit an orthopaedic surgeon for medical attention, there is the possibility of having to undergo bunion surgery. This surgical procedure involves correcting the deformity to relieve pain and realigning the shape of the foot. Modern surgical techniques and anaesthesia have allowed patients with bunion surgery to walk immediately post-surgery and go home the same day post procedure. Corrective bunion surgery may be worth your time and recovery period if it allows you to wear normal shoes and perform your daily activities or sports without pain, and especially with the recently available effective minimally invasive bunion surgery techniques. 5. Bunions will come back after surgery As much as we hope that bunions are kept at bay forever after surgery, there is a very small possibility for them to recur. Hence, the right surgical technique is needed to address various bunion deformities to lower the chances of recurrence. The probability of lifetime recurrence is slightly higher in a younger patient given that they take millions steps more in their lifetime compared to an older patient. However, recurrence depends very much on the severity of deformity, age of the patient and the technique of correction. You will most probably be asked to wear more accommodating footwear following bunion surgery so that your feet heal and adjust to the new shape. During this time, your orthopaedic surgeon will advise and guide you to prevent a recurrence from happening. Find out more about bunions at Specialist Orthopaedic Centre If your bunions are causing you pain and affecting your quality of life, do not hesitate to visit Specialist Orthopaedic Centre for diagnosis and treatment. Dr Kannan Kaliyaperumal is an experienced foot and ankle specialist surgeon who is well-trained in minimally invasive bunion surgery, employing the latest techniques in treatment and will be able to provide you with personalised advice depending on your condition. Get in touch with us!

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How Would An Orthopaedic Surgery Benefit Me?

Musculoskeletal conditions and injuries are very common and affect approximately 1.71 billion people worldwide. Symptoms can be short-lived or become lifelong, impacting your quality of life. Hence, it is always recommended to seek treatment early to prevent your condition or injury from worsening. One of the most common treatment methods is undergoing orthopaedic surgery in Singapore, which is understandably worrying for all patients. But it is also worth noting that doctors usually only recommend surgery if conservative treatments prove to be ineffective and to help you get back to doing what you love. If you are still on the fence about undergoing orthopaedic surgery, these benefits may change your mind – read on to find out more. Increases your mobility Musculoskeletal conditions or injuries can limit your range of motion. When this occurs, performing simple everyday tasks including walking, raising your arm or even squatting can become difficult. For instance, it may be challenging for you to perform side-to-side or pivot movements after sustaining an ACL tear. Luckily, undergoing ACL surgery to reconstruct the torn ligament will help you to regain mobility so you can go back to playing sports or completing daily activities with ease. Provides pain relief Another common symptom experienced by patients is pain that increases with time but this can be reduced or entirely relieved with orthopaedic surgery. If you are suffering from a bunion, for example, you will notice a bulging bump on the outside of the base of your big toe and feel pain that comes and goes. A simple keyhole bunion surgery to correct the problem will provide significant pain relief and improve the big toe alignment to make walking easier and more comfortable. Corrects deformity Orthopaedic surgery can also correct deformities caused by fractures and musculoskeletal trauma of the limbs and spine. The procedure aims to improve alignment so as to help you restore and improve your function. It can correct foot deformities too, such as flatfoot and bunions, to relieve pain and make walking less of a challenge. Allows you to pursue the lifestyle you want Apart from relieving symptoms such as pain and a limited range of motion, undergoing orthopaedic surgery when it is recommended by your doctor will allow you to pursue the lifestyle you want too. For example, flatfoot surgery utilising a simple stent to raise the arch can obviate the need for custom insoles, allowing the patient to pursue barefoot activities without feeling pain in the feet. Other types of orthopaedic surgeries also help you to fit into certain footwear without having to worry about pain or unsightly bumps sticking out, play a sport you love without having a dull ache or throbbing pain stopping you, and take up new hobbies such as hiking that will keep yourself fit. Offers cosmetic benefits Last but not least, orthopaedic surgery also offers cosmetic benefits so you do not just experience less pain, but also feel confident and comfortable in your own skin. Lumps and bumps, bone deformities and abnormal bone spurs can all be resolved with surgery – speak to your orthopaedic doctor to find out more about how surgery can benefit you. Seek treatment early Not sure if you will have to undergo orthopaedic surgery? Consult an orthopaedic doctor today for an accurate diagnosis and the appropriate treatment so you can return to enjoying life as soon as possible. Get in touch with us here.

Tag: Bunion surgery Singapore

The Influence of Footwear on Bunion Prevention and Forefoot Injuries

A Guide to Bunion Care and Surgical Options

When You Should Schedule A Visit To An Orthopaedic Doctor For Lower Limb Injuries

5 Tips For Choosing The Right Orthopaedic Surgeon

5 Myths About Bunions Debunked

How Would An Orthopaedic Surgery Benefit Me?