If you’ve just taken a fall or suspect you might have broken your ankle, knowing the appropriate immediate steps after an ankle fracture can significantly impact your recovery. Facing an orthopaedic emergency can be overwhelming, but acting quickly can help minimise pain, reduce swelling, and prevent further damage. In this article, we’ll guide you through...
As an athlete, whether you’re training for a marathon, playing football, or competing in track and field, the thrill of pushing your body to its limits is often accompanied by the risk of injury. You might find yourself in the heat of competition, feeling unstoppable, when suddenly, a sharp pain radiates through your heel with...
Imagine you’re in the middle of an intense football game, chasing down the ball when suddenly you twist your ankle. Or maybe you’re a runner, training for a marathon, and you start to feel an aching pain in your shin that worsens with every step. Whether you’re playing basketball, football, or running, sports injuries affecting...
Just undergone ankle ligament tear surgery? You might be wondering what steps you should take next to ensure a smooth recovery. The journey back to full mobility and strength can feel daunting, but with the right rehabilitation protocols, you can navigate this process effectively. Here’s a closer look at the key components of a rehabilitation...
When chronic joint instability due to an ankle ligament tear starts to hinder your daily life, ankle ligament reconstruction surgery could be the solution you are seeking. In this blog, we will delve into the key aspects of ankle ligament reconstruction, including who needs it, how it works, and what you can expect during the...