If you’ve just taken a fall or suspect you might have broken your ankle, knowing the appropriate immediate steps after an ankle fracture can significantly impact your recovery. Facing an orthopaedic emergency can be overwhelming, but acting quickly can help minimise pain, reduce swelling, and prevent further damage. In this article, we’ll guide you through...
Imagine you’re in the middle of an intense football game, chasing down the ball when suddenly you twist your ankle. Or maybe you’re a runner, training for a marathon, and you start to feel an aching pain in your shin that worsens with every step. Whether you’re playing basketball, football, or running, sports injuries affecting...
Just undergone ankle ligament tear surgery? You might be wondering what steps you should take next to ensure a smooth recovery. The journey back to full mobility and strength can feel daunting, but with the right rehabilitation protocols, you can navigate this process effectively. Here’s a closer look at the key components of a rehabilitation...
Anterior cruciate ligament (ACL) injuries can be life-altering, especially if you’re someone who enjoys staying active. Thankfully, ACL tear surgery has come a long way, giving patients more effective ways to restore knee function. In this blog, we’ll dive into the latest innovations in ACL reconstruction surgery and how they’re helping improve recovery. We’ll also...
As the years go by, our bones become fragile and susceptible to osteoporosis, a condition that affects millions worldwide. Osteoporosis poses a serious threat, leading to debilitating fractures and a diminished quality of life. But contrary to popular belief, this bone-weakening condition is not exclusively confined to the elderly and can strike at any age....
Orthopaedic trauma refers to an injury to the skeletal or muscular system involving the bones, joints or soft tissue, and is usually caused by an external force. If the external force is significant, it can lead to broken bones or torn ligaments. These are traumatic conditions that warrant further investigations and sometimes even surgical fixation...