Your ankles are complex structures of tendons, muscles, and soft tissues that not only support the weight of your body, but also allow your feet to flex, move from side to side, and rotate. This complexity and range of motion is what causes ankle injuries to happen fairly frequently. Ankle pain can happen for a...
Ankle sprains are a fairly common injury, especially when playing sports or exercising. Ankle joints are flexible enough and give you the range of movement required to run, jump, and change direction quickly. However, this versatility is also what leads to frequent sprains, as pushing your ankle ligaments beyond their limits can injure them easily....