As an athlete, whether you’re training for a marathon, playing football, or competing in track and field, the thrill of pushing your body to its limits is often accompanied by the risk of injury. You might find yourself in the heat of competition, feeling unstoppable, when suddenly, a sharp pain radiates through your heel with...
Imagine going for a morning run, feeling energised and motivated, but halfway through, a sharp pain shoots up the back of your ankle. You try to shake it off, but the discomfort lingers, making each step more painful than the last. What you’re likely experiencing is Achilles tendonitis, a condition caused by inflammation of the...