Plantar fasciitis is a prevalent lower limb condition that can send discomfort straight to the bottom of your heel. This is caused by an inflammation of the plantar fascia, a connective tissue band between your heel bone and toes.
Join us as we unravel four common misconceptions about plantar fasciitis, shedding light on the realities of this condition.
Misconception 1: Plantar Fasciitis Only Affects Older People
One of the more common myths surrounding plantar fasciitis is that it is a condition reserved for the elderly. In reality, age is just one factor, and this condition can affect individuals across different age groups. Orthopaedic doctors have seen athletes, professionals, and anyone who spends extended periods on their feet grappling with the discomfort of plantar fasciitis.
This misconception often stems from the wear and tear that occurs naturally with age, but it is crucial to recognise that overuse or strain on the feet can also trigger plantar fasciitis at any age. Seeking prompt medical attention and understanding preventive measures can be beneficial for anyone.
Misconception 2: Plantar Fasciitis Is Permanent
While it can be a persistent issue for some, many individuals experience significant relief with the right treatment at an orthopaedic clinic in Singapore and lifestyle adjustments.
Learn more: When Do I Need To Visit An Orthopaedic Clinic In Singapore?
Orthopaedic doctors offer tailored solutions for managing and alleviating plantar fasciitis symptoms. From customised orthotics to physical therapy, there are effective interventions that can make a significant difference.
Misconception 3: Plantar Fasciitis Will Recover on Its Own
Some believe that time alone can heal plantar fasciitis. It is true that having sufficient rest is undoubtedly important, relying solely on the passage of time may not bring complete relief. Ignoring the symptoms and assuming they will vanish on their own can lead to prolonged discomfort and potential complications.
As such, timely intervention and targeted treatments are pivotal for a speedier recovery. From gentle stretching exercises to specific footwear recommendations, an orthopaedic doctor can guide you through a comprehensive recovery plan.
Misconception 4: Plantar Fasciitis is Always Accompanied by Swelling
Unlike some medical conditions where swelling is a hallmark symptom, plantar fasciitis does not universally manifest in noticeable foot swelling. A primary and more consistent indicator of the condition is pain. Individuals with plantar fasciitis often experience sharp or stabbing pain, particularly during the first steps taken in the morning or after extended periods of inactivity.
It is essential to consult with an orthopaedic doctor for an accurate diagnosis and appropriate management strategies to lessen the impact of the pain on daily activities.
Happy Feet, Healthy Steps
With the right approach, plantar fasciitis does not have to be a lifelong companion. Seek professional guidance, debunk the myths, and take proactive steps towards a pain-free journey on your feet.
At Specialist Orthopaedic Clinic, our commitment extends to empowering you with accurate information. Dr Kannan Kaliyaperumal, our resident orthopaedic doctor, will also work with you to develop a comprehensive treatment plan which may include targeted exercises, customised orthotics, and lifestyle adjustments.